FREE eBook: Eat to Beat Stress (down from $1.99)!

I’m pretty sure most all of us can use some help with our stress levels from time to time, and if there was something that I could eat to actually help me with that, count me in (ok, within reason of course). 😉 I found the title of this eBook to be really intriguing, and it is actually getting a full 5 stars over on Amazon as well.

Right now we can download Eat to Beat Stress: 10 Super Foods to Prevent Major Symptoms of Stress for FREE (down from $1.99)! I’m really curious to read about some of the suggestions.

Book Description:

Research shows that when people feel stressed, they reach for food. The trouble lies in the types of food sought out during these times. Studies have found a tendency toward fatty, high-sugar foods, which throw off the body’s ability to function effectively and essentially drive people into a vicious cycle of compounded stress and poor eating habits.

Eat to Beat Stress demonstrates simply the mechanics of such a pattern and provides a fast-track to breaking it with 10 nutrient rich foods – including protein foods, grains, and fruits & veggies – that specifically target 5 major symptoms of stress.

Remember, although this book is intended for the Amazon Kindle, you can always download a free program that will allow you to read Kindle books right on your PC, iPad, iPhone, Mac or Blackberry!

*Please keep in mind that Amazon prices end quickly and I cannot guarantee how long this deal will last. Always make sure to double check the price before you purchase.